Articles in Home > Fitness > Aerobics

  • Use A Deck Of Cards For An Aerobic Workout By : Sven Hylten-Cavallius
    Hints and tips gathered in over 30 years pumping iron.
  • Aerobic Exercise for Weight Loss Can Be Fun By : Sven Hylten-Cavallius
    Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the boredom out of doing it, it can make doing it downright fun as well.
  • Fitness - Aerobic Training By : Sven Hylten-Cavallius
    Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands.
  • Aerobics Benefits and History By : Sven Hylten-Cavallius
    The word 'aerobic' means "with oxygen". Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat.
  • Great Aerobic Exercises Tips and Tricks For You To Run With By : Sven Hylten-Cavallius
    What we all need are some aerobic that I mean decent ones which make you really sweat and your breathing faster. You need to get the heart pumping and muscles working.
  • Classical Pilates Training As Joseph Pilates Intended By : Jason Lom
    Technique is paramount at any level: basic, intermediate, advanced or super advanced. Interestingly enough, Joseph Pilates did not categorize his work into these four distinct technical levels the way we do today. He taught students within the framework of specific exercise orders and according to their individual needs, without regard to a specific technical level.
  • Classical Pilates Training By : Jason Lom
    What makes Pure Classical Pilates compelling? What inspires devotion to Joseph Pilates' traditional method of body conditioning? What are some of the debates surrounding Joseph Pilates' system of training? These are just a few of the questions that may provoke interest in his traditional work. Pure Classical Pilates addresses the wellness of the individual as a whole.
  • Can You Really Belly Dance at Any Size? By : Andalee King
    Belly dance offers women a unique opportunity to build a positive body image and high self-esteem, while also teaching them to appreciate Middle Eastern culture, dance and music. Once you learn to embrace what your body can do, the wonderful ways it can move when belly dancing, the dance takes on a whole new meaning in your life. And when you get to that point, there is a warm and welcoming community waiting to take you in.
  • A Diabetic Fitness Program Is To Walk By : Frank Ferrari, D.P.M.
    Walking is an excellent diabetic fitness program that will get you into shape. If you are a diabetic you should exercise and this is an excellent program.

    I am telling the fifty plus walking diabetics that walking is an excellent exercise for all the 50+ individuals to do. Here are some points that you should consider for walking programs:
    (1) You lose weight
    (2) Do your walking fitness program every day
    (3) Stop watching the T.V. programs
  • Low-cost Cardio Workouts You Can Do At Home By : Stuart Root
    An exercise regimen has to comprise strength straining, flexibility and fat reduction techniques. Using weights to improve muscle tone is all well and good but if fat isn't burned, no amount of weight training will give you those toned abs you yearn for.
  • 5 Pilates Exercises For Wedding Weight Loss By : Candice Chin
    5 exercises for brides to be to lose weight at their tummy areas and arms especially the triceps area.
  • Clinical Pilates Instructor and The Benefits They Offer By : Pauline Dukoff
    The popularity of Pilates has risen over the years mainly it offers numerous benefits and helps with low back pain, neck pain, arthritis, poor flexibility, scapula instability, sports injuries, pelvic instability and post/prenatal experience.
  • 30 Day High Intensity Workouts And Weight Loss Plans By : Nico Valla
    Are you tired of following weight loss plans but you are desperate to lose weight? Have you been struggling to lose weight? Try high intensity workout routines and watch the fat melt away with this 30 day workout and weight loss programme. Maybe you have dropped a dress size or lost a few pounds of fat in the past but have not been able to keep it off?
  • What Pilates Can Do For You By : Pauline Dukoff
    Be it a sports player, a regular office employee or a home maker, everyone at some point of time in their life suffers from back pain, joint pain or flexibility issues.
  • How To Get Pilates Abs By : Amy Backer
    Pilates is an exercise method developed by Joseph Pilates designed to rehabiliatate, tighten and tone the body. There is an emphasis on core muscles, also referred to as "the trunk" in pilates. You can do pilates on a mat or you can use a machine called a reformer which helps you to have tighter and more controlled form.
  • All You Need To Know About Power Walking By : Jeanie Baylon
    Power walking, also referred to as speed walking is a form of walking that is a cross between jogging and regular walking, typically seven to nine kilo metres per hour
  • 5 Excellent Benefits of Cardio Training By : Scott Mosher
    To keep yourself fit and in shape, there are two main types of
    training. They are resistance training which involves weights,
    lifting, weight machines, etc. The second type of training is
    cardio training like walking, jogging,running, aerobics, cycling,
    and any exercise that doesn't involve weights of any kind. This
    article will give you some benefits of cardio training.
  • Cardio Training and A Healthy Heart By : Scott Mosher
    In a previous article I wrote about the benefits of cardio training and how it can help you to have a very healthy heart. The article I wrote was just about basic cardio workouts. In this article I am going to give you some benefits of cardio interval training and your heart health. This is a bit more advanced. I hope you get a lot out of what I am writing.
  • Weight Loss Exercises By : Roji Khangembam, Team PainAssist
    Pilates is an exercise or workout technique which is designed to strengthen, elongate and restore the body’s balance. Pilates is based on the anatomical interpretation of the body's skeletal and muscular systems.
  • Discover the Tremendous Benefits of Crossfit Workouts By : Nathan Lynch
    More and more people have come to realize that a crossfit workout can be extremely beneficial for their health, especially since everyone wants to live longer and to have a healthy body. This breakthrough full-body fitness program was created in California 20 years ago by a couple of professional gymnasts. Since it hit the headlines, these crossfit programs have created quite a buzz in the fitness industry.
  • Why Pilates Is Good For Runners By : Thomon Wardle
    If you're a runner, then it's high time that you discovered Pilates. The benefits of regularly practising it are plentiful for athletes and in this article I'm going to share them with you. I'm sure that you'll agree with me that all runners would benefit from a regular session!
  • Rehabilitation Through Pilates: Local Residents Go Through High-quality Therapy And Recuperation By : Mon Bennigton
    Get rid of all your chronic pains and strengthen your body through Pilates exclusive workout routines.
  • Running Tips - Clothing For Running In the Dark By : Judy Mick
    Running in the dark is something that all runners have to deal with from time to time. Read on to find all the neat things that are available to keep you safe.
  • Running Tips - Safety Tips For Winter Running By : Judy Mick
    Running during the winter months means shorter daylight hours. Read on to find out how to stay safe with winter running in the dark.
  • Pilates Exercises for Beginner Abs By : Claudel Kuek
    The Pilates pelvic curl and lift is a gentle warm-up exercise for the spine and the abdominal muscles; it strengthens the lower body and helps coordinate breath with movement. The Pilates swimming exercise strengthens the muscles on the back of your body including the butt, thighs and your back muscles.
  • Pilates Breathing By : Claudel Kuek
    "To breathe correctly you must completely exhale and inhale, always trying very hard to "squeeze" every atom to impure airs from your lungs in much the same manner that you would wring every drop of water from a wet cloth." Joseph Pilates
  • Pilates Stretch and Reform By : Claudel Kuek
    Pilates is ideal for those wanting total body conditioning; this includes building muscle mass and long, lean muscles similar to those of celebrities like Jennifer Aniston, Pippa Middleton, Jennifer Lopez and Hugh Grant, who all insist on including Pilates into their regular fitness regime.
  • Walking Has Numerous Benefits By : Frank Ferrari, D.P.M.
    A daily fitness walk is the best activity for everyone, especially 50+ seniors. If it could be put into a pill it would be one of the most popular prescriptions in the world.

    There are so many health benefits that a person gets from walking. Walking can reduce the risk of getting many diseases like heart attack, stroke to even getting type 2 diabetes.
  • What Pilates Can Do For Your Figure By : Thomon Wardle
    These days, life is so fast. We all rush around, most of the time using our cars and not getting the exercise that our bodies crave. We age faster as we take on greater stresses and strains and eat too much. In this article I'm going to share with you what Pilates can do for your posture and your figure.
  • Stay Fit and Healthy with Kettlebell Workouts By : Kevin Foster
    Despite following a busy schedule, individuals are determined to stay fit. Achieving physique targets can seem to be distant as a result of hectic work hours. However, Kettlebell workouts come as an ideal option for such people.
  • Dance Striptease Like A Pro By : DanceClassesOnline
    Many think of Striptease as somewhat of a taboo subject. It has a history or legal and cultural prohibitions associated with it and is typically reserved for the Strip Club. However, in today's more open-minded society, Striptease has flourished as a popular form of dance and exercise that can be done even without a partner. Many women are fascinat
  • Top 4 Workouts To Burn Fat, Build Muscle, And Gain Strength By : Marco Carbajo
    Which workouts burn fat? Discover the top four workouts for burning body fat while building lean muscle mass and strength for your physique.
  • How Running and Cycling Can Help You? By : Gordon Zwillenberg
    You can train for cycling and running races. You can begin walking and develop your running. You can also train for a Triathlon. You can do it, too.
  • Running Tips - Running On The Beach By : Judy Mick
    Running on the beach gives you a great workout. Here are some tips for running on the sand.
  • How To Start A Running Habit By : Winston Takeda
    Exercise is one of the most important things you can do in life. Here you'll learn how to ease into it and make it a natural, life long habit.
  • Running Tips - Treadmill Running By : Judy Mick
    There are many times when runners may want to run on a treadmill. Here are some tips for when you need to use the treadmill.
  • Level Your Fitness With Aerobics By : James Austin
    Aerobic exercise not only make the heart and the cardiovascular system stronger, it works all major muscle groups and is the most important exercise for weight loss since it helps in burning stored fats.
  • 4 Safe & Effective Standing Ab Exercises By : Sarah Labdar
    One of people’s major problem areas on the body is the stomach. That’s because for many, fat accumulates around the midsection. Once this starts to happen, it is hard for people to lose weight around the core.
  • Clinical Pilates Benefits By : Pauline Dukoff
    There are many different classes and clubs you can join to get into shape and to help you get you out and about and these include martial arts, dance lessons, yoga, boxercise and all kinds of other things.
  • What You Can Expect From Pilates By : Thomon Wardle
    Pilates is one of those exercises that does more for the body than is immediately apparent. It's a great way to condition the body and it's also a great relaxing escape from the daily grind. Let's look at the other benefits that you can expect to enjoy from practising regular Pilates. These results have been experienced by myself or my friends so they come from personal knowledge.
  • More About Pilates For Rehabilitation By : Pauline Dukoff
    If you are in recovery from some kind of illness, injury or even some form of psychological condition, then rehabilitation is incredibly important to ensure that you recover as quickly as possible and to ensure that you avoid further problems.
  • Why Is Pilates Good For Athletes? By : Candice Chin
    Pilates is very beneficial for athletes as it evens out muscle imbalances, prevents injuries, enhances athletic performance, improves focus and even improves overall health! If you are keen to achieve above benefits, you should look for a Pilates studio and start reaping the positive impacts on you bodies. Pilates is a great way to complement your sport training and also will bring you to the top of your game!
  • Pilates Relieve Fractured Tailbone And Improves Operatic Singing By : Candice Chin
    Marilyn shared her extraordinary journey with Pilates and how she has reduced pain on her fractured tailbone and enhanced her operatic singing with regular Pilates classes! Read on to find out how you can also experience the wonderful benefits of Pilates exercises.
  • 5 Ways To Improve Bone Health Through Pilates By : Candice Chin
    Pilates not only can tone your body, it can also bring benefits to your bone health: - Pilates Increases Bone Density - Pilates Promotes Mobility - Pilates Has Zero Impact On Joints - Pilates Strengthens Inner Core Muscles -Pilates Promotes Proper Alignment Of The Skeleton Structure
  • Start a Walking Program Today By : Sarah Labdar
    When you decide to start exercising, it’s best to start with a walking program. Walking is gentle, low impact, simple and easy. We walk on a daily basis to get from place to place, so walking, as an exercise should be just as simple. Even if you are out of shape, overweight and haven’t exercised in years walking is great workout.
  • Use Pilates to Empower You and Your Life By : Thomon Wardle
    Pilates is an exercise that has a lot of benefits. Increased energy, sense of well being and even increased longevity can all result form taking up this form of exercise. Those are just the physical benefits, there are plenty of mental benefits too.
  • How To Keep Your Pilates Routine Fresh By : Thomon Wardle
    Pilates, as with anything, can sometimes become routine and this can lead to a lack of enthusiasm. Here I'm going to share with you eight ways that you can keep your practise fresh and interesting so that you can continue to benefit from the many good things that Pilates brings.
  • The Benefits of Using a Gym By : Destry Masterson
    There are two reasons why exercising at a gym is scientifically proven to be more effective than exercising at home. The reasons are easily described as the Hawthorne effect and the novelty effect.
  • Health and Wellness Are Good By : Destry Masterson
    Do you want to hear about how great health and wellness are? Of course you do.
  • Michelle Obama's Fitness Stuff By : Destry Masterson
    Michelle Obama wants children to not be fat anymore; at least, that is her angle. So she advocates fitness.
  • Muscle Pump and Burn By : Destry Masterson
    What is that "pumped" sensation that you feel after workouts? And why do muscles "burn"?
  • Getting Fit on a Budget By : Destry Masterson
    There are a lot of great programs that will help you lose weight. However, many of these cost money that you do not have.
  • 5 Good Reasons Why You Need a Personal Trainer By : Kirstin Ahmed
    A List of motivating reasons to get a personal trainer to help you with your workout
  • Realistic Fitness Goals with Extreme Results By : Destry Masterson
    The key to fitness consistency. At first consistency will be hard to attain but after a while it will become habit.
  • Shoulders Workouts and Kinesiology By : Destry Masterson
    Shoulders are the base of the upper body. If you want to build big arms, pectorals and trapezoids you need to know how to work the shoulders.
  • Idiotic Exercises That Actually Work By : Destry Masterson
    Most the time you see someone exercising they look like an idiot. Despite how silly these jerks look they are, most the time, getting an effective exercise.
  • Quit Smoking and Save Your Life By : Destry Masterson
    Smoking is killing you, and you are too week to deny your carnal desires. Learn exactly what smoking is doing to your body and maybe then you will have a little incentive to quit.
  • Rebounding a Unique Cure for Cancer By : Destry Masterson
    It is more of a preventative type of approach. Even if you do have cancer though, rebounding will help to contain and eliminate it.
  • Natural Health Sticking To It By : Destry Masterson
    It is time to work yourself into high gear. There is not one single reason you should be sitting down after you read this article.
  • Exercising In an Office By : Destry Masterson
    The title was originally The Inevitable Future of Fitness. Learn how to stay fit in an office, in front of a television or anywhere else for that matter.
  • The Rebounding Rebounder King By : Destry Masterson
    Supposing there was a rebounding rebounder king it would have to be Al Carter. This guy knows a lot about a lot of things mainly about how rebounding helps the body a lot.
  • The Buzz About Rebounders By : Destry Masterson
    Rebounders are basically like little trampolines. What has made them grow in popularity as of late?
  • Holistic Nutrition Educate Yourself By : Destry Masterson
    Nutrition is one of the most practical of all scientific disciplines. Incorporate and apply it to your life.
  • Rebounding Great With Chia Seeds By : Destry Masterson
    Chia seeds are a deliciously nutritious little seed that have more qualities than can be counted. Rebounding is the workout equivalent to chia seeds, so why not mix them?
  • Rhetorical Analysis on Exercising Ads By : Destry Masterson
    With every single advertisement that is produced there is the context, sub-text, and each is backed with a philosophy. You probably won't take the time to actually look at the facts behind a product, so advertisers make it a business of playing off your emotions.
  • Exercising Your Body Leads to Attractive Physique By : Destry Masterson
    The data is conclusive, as it turns out exercising leads to attractive bodies. Though the research was probably not even necessary, it is nice to know that "exercising will make you more attractive" is a scientific fact.
  • Exercise the Innards Outward By : Destry Masterson
    Exercise is meant to do a few things, one of which is build muscle. Muscle building is a great way to change your physique and look awesome.
  • Exercising 2012 To The Max By : Destry Masterson
    The world is changing rapidly and unless you adapt you will be left in the rubble of the industrial age. As the information age sweeps from coast to coast across America, people look for new ways to stay fit.
  • Top Five Reasons To Exercise By : Destry Masterson
    There are thousands of reasons to exercise, however to avoid intimidating anyone with too much information this document will only discuss five. Luckily for you these are all the top five reasons to exercise.
  • Use An Exercise Ball As An Office Chair By : Destry Masterson
    You think this is a joke, this is no joke. Exercise balls are going to save your spine and fix your body.
  • Endocrine Excitement Method of Exercise By : Destry Masterson
    Obviously you know that the endocrine system manages hormones and energy levels in the body. So exercise that specific system of organs to improve your health.
  • Tricky Ways to Keep Fit As Learned by Cool Movies By : Destry Masterson
    Actors are very fit people and movies are fun. It seems fitting that you take both into account and get fit yourself.
  • Aerial Yoga: The Future of Aerobics By : Destry Masterson
    Aerial yoga requires cloth to be strung from the ceiling and used as a prop to help relieve joints. This revolutionary form of aerobics is going to change the world.
  • HIIT True Metabolic Acceleration By : Destry Masterson
    HIIT (high intensity interval training) was discovered back in the nineties. Now it is the leading exercise for weight loss.
  • The Secrets to Stretching By : Destry Masterson
    It is hard to keep up with all the leading research in the fitness world. As it turns out a lot of ideals taught in grade school are actually bad and wrong, as far as stretching goes anyway.
  • What Is a Pilates Program for Weight Loss Entirely About By : Jim OConnell
    Pilates currently has enormous believers worldwide, and so the query we will pose: will Pilates to cause shedding weight really occur.
  • Why Should Athletes Do Pilates? By : Candice Chin
    Including a body fitness program on top of the basic sports training helps an athlete gain more vigor and resistance in performing the sports he competes for. Key benefits of Pilates for Athletes include: - Develops Strong, Flexible Muscles - Develops Strong, Clear Mind - A Versatile Fitness Program - Increase Rehabilitative Ability - Improves Breathing Techniques
  • Which Is Better - Pilates Reformer Or Mat Pilates? By : Candice Chin
    To choose which between Pilates Reformer or Mat Pilates is better for you, you must first determine the goals you want to achieve in performing Pilates. There are some pros and cons in both Reformer. Mat Pilates for example, is not able to achieve much toning in your arms and legs. The drawback of Reformer is that this machine is heavy and bulky and cannot be performed without the supervision of a qualified Pilates instructor.
  • Low Intensity Cardio Workouts versus High Intensity Aerobic Workouts By : Jim OConnell
    Initially, let's define the two. Low intensity aerobic routines are those that raise the heart rate by roughly 50%. High intensity cardio exercises are those which are intended to raise the heart rate by about 75%.
  • South Beach Java Diet Coffee Rave Review By : Rosie Reese
    South Beach Java coffee blends are much healthier than normal coffee which tends #to have# a neutral effect #in terms of# health. Blends #like the# South Beach Dieting Blend and Organic Mushroom Blend, use natural healthy ingredients #that are# more #than just# non-fattening, they promote health and well being. The health benefits of South Beach Java blends are numerous and make coffee a healthier beverage to drink.
  • Increase the Intensity of Exercise By : Cade Lennox
    This article describes how you can be sure that you are finding a new way to push through to a better workout. Although you exercise every day you may find that your exercise lacks intensity.
  • How To Start Doing Pilates At Home Successfully By : Andrew Holtom
    If you're serious about starting Pilates at home then you need to know a few things before you begin. Read to discover what you need to know to get started successfully.
  • South Beach Java Diet Coffee Straight Forward Review By : Rosie Reese
    South Beach Java coffee blends are much healthier than normal coffee which tends #to have# a neutral effect #in terms of# health. Blends #like the# South Beach Dieting Blend and Organic Mushroom Blend, use natural healthy ingredients #that are# more #than just# non-fattening, they promote health and well being. The health benefits of South Beach Java blends are numerous and make coffee a healthier beverage to drink.
  • The Fundamentals of Pilates Warm Ups By : Sarah Labdar
    As a beginner to Pilates it is necessary to learn the basic fundamental movements that form the basis for classic Pilates exercises. Understanding each position is necessary for your safety and precision to be able to progress to more advanced Pilates exercises. These are the basic movements, which develop core strength and flexibility.
  • Aerobic Exercise for Weight Reduction May Be Enjoyable By : Suzanna Retta
    The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses significant muscle groups, may be maintained continuously for a lengthy time period and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for comparatively lengthy periods.
  • NYC Personal Trainer Reveal the Holistic Approach to Dieting and Fitness By : Diane Williams
    NYC Personal Trainer, Diane Williams, shares how incorporating both diet and fitness is an essential formula to having a great body and spectacular health.
  • How Aerobic Exercise Boosts Your Cardiovascular System By : dve smit
    Aerobics are a terrific way to stay healthy and trim off fat, but it also does wonders for your cardiovascular system and helps to keep your heart strong. Here's a few ways that it can benefit your health and fitness levels.
  • The Health Benefits of Performing Aerobic Exercise By : John Hollingsworth
    Aerobics are a excellent way to stay healthy and drop a few pounds, but it also does wonders for your cardiovascular system and helps to maintain a healthy heart. Here's a few ways that it can benefit your health and fitness levels.
  • Why Fat People Must Stay Away From Aerobics By : Josef Brandenbrg
    Have a better understanding of the right ways to win the war on obesity.
  • Some of the Advantages of Air Rowing Machines By : Jason Taylor
    You might marvel just what in an Air Rowing Machine world is an air rowing machine, since it seems fairly odd to be rowing air. However with regards to train equipment, there are rowing machines that truly work with water as a type of resistance and others that use magnetic, piston or weights for resistance. Some nevertheless use air as the resistance mechanism; these are referred to as air rowing machines since you're just rowing air. They've a variety of advantages for anyone that is looking to get back into shape or those that wish to take their physical fitness routine to the following level.
  • Aerobics to Get in Shape By : Craig Clemmings
    A perfect body is liked by all but only few people actually have it. "Get in shape" is the thought which most of us have in our mind but do nothing much in attaining it.
  • Aerobics, Doing It Safely By : Richmond Tee
    Aerobics is a great way to exercise. But before you jump right in, make sure to follow these simple tips to make your workout safe and effective.
  • Conquering Your Fear of Cardio By : Tommy Greene
    When you are looking to find a machine that will help your workout the cardio section may be your best bet. This article describes how to use a machine located in this cardio section.
  • Advantages of Cardio Training By : ken logan
    Being fit and healthy is that the in thing. Actually, it really never goes out of style. That body is the most valuable asset you'll have in your lifetime. Thus it is necessary that you're taking good care of it. Give it the right attention it needs.
  • Workout Like A Pro By : Roberto Sedycias
    When you go to the gym, you don’t want to waste your time. You mean business. Whether you are trying to tone those muscles or shed a few pounds, you want your workout to make a difference and you want to see results.
  • Teenagers and Aerobic Exercise By : Anne Caldwell
    Teenagers and aerobic exercise. It is a great time to start building a healthy habit
  • Treadmill Shopping Made Easy and Effective By : Tom Selwick
    If you are shopping for a treadmill you want to make sure that you take the time to find a machine that is going to be worth your money. There are some simple steps you can take to make sure that you get the right machine.
  • Cardio May Be a Waste of Time! By : Lyle Reeve
    Cardio May Be a Waste of Time Without This Knowledge!

    Only by keeping track of your heart rate during a workout can you be sure that the intensity is enough to improve your cardiorespiratory fitness level. Your ability to monitor and interpret your heart rate is the single most important key to success in cardio training.
  • Cardio Exercise: Ways to Have A Better Workout By : Chris McCombs
    Cardio can sometimes get slow, so check out this article for ways to have a more exciting cardio workout routine.
  • Cardio that Really Makes Your Work By : Aubrey Moulton
    The health of the average American is worsening, due to the overconsumption of foods that are highly processed and loaded with fat. Typically, as we consume unhealthy foods, waistlines expand, heart health decreases, and the risks connected with diseases increase. But with a little exercise and dieting Americans can get back on track and improve th

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