4 Coffee Facts That Everyone Should Know

     Coffee is undoubtedly a favorite drink among the majority of people today. The increasing number of brands and cafes within an area are enough proof to indicate how many people love this drink. Primarily, this caffeinated drink is popular among people in terms of how it can liven up their body after waking up and allow them to stay awake while working overnight.

Apart from just perking you up in the morning, it still has more benefits for people who will drink it. But aside from benefits, you must also know various facts about this drink to understand how it works for your body and enjoy all these benefits in the process. These facts are supported by research and can be helpful information for everyone.

Coffee and its ability to wake you up
This is perhaps one of the most misunderstood facts about this drink. Many people think that drinking this beverage will give an instant effect on the body in terms of keeping them awake. The caffeine content in two cups of coffee needs 30 minutes before you experience its effect. But once 30 minutes have passed, you will feel awake and stay in that alert state several hours after taking it in.

Factors affecting its effectiveness
This drink is usually served black but some people don’t like its bitter taste so they use cream or milk and sugar to regulate its bitter taste. However, there is a mindset that mixing cream and sugar with this drink will make it lose its effect. The truth is studies state milk and sweeteners don’t affect the caffeine’s effectiveness. Hence, people will still keep themselves alert even if they drink lattes or sweetened varieties of coffee.

Different effects based on the drinker
Many individuals worldwide think that this drink has different effects for males and females. But studies concluded that its effects don’t change, regardless of the person who drinks this brewed beverage. Effects will remain the same and everyone can take advantage of its benefits after drinking a cup or two.

Health benefits
Some people don’t have an open-minded reception when it comes to this brewed drink. They only think of its side effects and discard its possible health benefits. According to research, coffee has antioxidants which can make a person healthier as it gets rid of free radicals that accumulate inside the body. Simultaneously, studies also showed that it can help in promoting proper liver functions especially in drinking daily the recommended number of cups of this beverage.

Apart from its making the body healthier, studies also concluded how this drink can help keep people from having Alzheimer’s disease and Parkinson’s disease. People need to drink the recommended number of cups daily to prevent these conditions from occurring.

People can undoubtedly get numerous benefits from drinking coffee not only for their health but also in other aspects. Knowing these facts will help everyone understand its advantages and clarify different myths about this drink. Numerous brands are currently found in the market and can help people find their preferred coffee taste.

Article Source : http://www.abcarticledirectory.com

Are you a morning person? No? Me neither...The only way I can wake up in the morning is with a cup of nice and strong espresso. Of course you need a good-quality espresso machine for that (did you know the Danish term is espressomaskine ). See some coffee machine tests and choose the right one for you here: kaffe maskine test is the Danish term.

Posted on 2012-04-11, By: *

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